Calories: To Drink Them Or Eat Them …

Wednesday, July 02, 2014
That is the question!
Calories: To Drink Them Or Eat Them …
If you were given the option to drink 200 calories or munch those 200 calories down in your food, which do you think you would choose? The truth is that when you drink your calories, you tend to be less satisfied than when eating your calories. So in the end, you want to eat more to satisfy your hunger pangs. "Beverages and food are sensed by completely different mechanisms in the body," says Barbara Rolls, Ph.D., chair of Nutritional Sciences at Pennsylvania State University and author of The Ultimate Volumetrics Diet. When you consume your calories in food form, they impact your body and brain in a manner that will reduce your intake of other food items. When your calories are served in liquid form, while the calorie count may be the same, studies prove that you will not eat less later on. Liquids also leave the stomach faster than solids; this is important because your stomach acts as a volume detector. So what about soup? Soup seems to have an effect on your hunger, but that probably has to do with the fact that it often contains rice, pasta, meat, and/or veggies too. So remember…choose your calories wisely!
RT @ArtPicsChannel: Kids at MoMa were trying to recreate Matisse
Sun Jul 22 13:53:21 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin
Thu Jan 04 06:38:45 +0000 2018