You must know at least one of these individuals… you know, the ones that seem to innately know how to eat and when to eat, and keep their weight always in check! Guess what? We are going to let you in on a few of their secrets! Here are the top5 habits of naturally slim individuals:
- They soothe their emotions without the aid of food. When upset or feeling down, rather than grabbing a piece of chocolate cake, they call up a friend or go for a brisk walk.
- Water is their go to drink at all times. Naturally thin people don’t gulp down sugary soft drinks and juices when they are thirsty! They always have a bottle of water on hand and sip it throughout the day.
- They never stuff themselves. They stop when they are close to feeling full and aren’t shy to leave food on their plate. They know their limits and stick to them always.
- Snacking is not a habit of theirs. They eat 3 square meals a day and stay busy the rest of the time. There is no need to sit on the couch with a bag of chips or cookies.
- They give themselves some slack. If they overindulge one day, they simply go light the next day. No need to make it a big deal!