Boost Your Confidence Through Fitness!

Saturday, November 29, 2014
Inspired by @WalkRunSmile
Boost Your Confidence Through Fitness!

Hollywood babe Kim Kardashian never stopped working on her curves - and particularly on her infamous booty - even after receiving much criticism from the press and her siblings over the years. Mrs. West earned her utmost confidence by working out and turning her derriere into an icon and an asset. You can do the same!


If you’re searching for a reason to move your body, just think about how great you will feel about yourself afterwards. Nowadays, the impact of exercise-boosted morale is vastly perceptible all over social media. A study in the Journal of Sport & Exercise Psychology revealed that increased physical activity led middle-aged women to perceive their level of attractiveness and physical condition in a much better light.


Learn how to gain self-esteem that will truly last with our three-step routine:


Step 1: Acknowledge your current situation.

Step 2: Take action instantly and explore different areas of sports.

Step 3: Reveal your confidence to the world.


Several fitness experts have also expressed their views regarding this topic.


Darren Treasure, PhD on behalf of Nike SPARQ Training Network

People who stick to an exercise program successfully are more likely to feel sure of themselves and their own physical ability; for example, getting in the habit of walking, running, or swimming. Eventually, these improved feelings extend to a person’s overall sense of confidence and wellbeing as they experience enhanced body image and increased self-esteem.


Jeff Croswell, Fitness Trainer, NASM Elite

Working out and seeing your body change will help change your attitude towards yourself and life. When you start feeling good about what you have achieved, your entire perception changes.


Michelle Cleere - Sharecare Fitness Expert, PhD

If you set attainable and realistic goals, you will be able to accomplish them and feel more motivated and determined. This increase in enthusiasm and confidence will also spill over into other areas of your life.


Chris Patrick, Fitness Trainer, NASM Elite

Sports can make one stronger both mentally and physically. Knowing that someone is a stronger person both inside and out can lead to increased self-assurance. Do you know what can be a terrific builder of poise? Doing something positive for your body and improving the way you look and feel.


James Conroy, Fitness Trainer, NASM Elite

Confidence comes from assuming control, taking action, and enjoying your successes.


I would like to share a personal experience with you as I followed the three-step routine. For more than a year, I stayed away from working out, especially after my injury. Since then, I felt that my confidence level started to drop. Just a few months ago, I decided to start walking outdoors every single day and swimming twice per week… that’s when I realized that all my energy and confidence was coming back to me. To keep a promise to my body, I created an instagram account @walkrunsmile where I share my walks and journey towards a happy and healthy life.


Also published on

I used Shazam to discover Encore Un Soir by Celine Dion.
Fri Mar 16 16:32:10 +0000 2018
I used Shazam to discover All The Stars by Kendrick Lamar & SZA.
Fri Mar 16 09:12:54 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin
Thu Jan 04 06:38:45 +0000 2018
RT @rimamaktabi: أدركت اليوم أني توقفت عن وضع أهداف جديدة عند بداية كل عام! أعيش كل يوم بيومه، أقوم بالرياضة وأتناول الطعام الصحي، وأصلي وأ…
Thu Jan 04 06:33:53 +0000 2018
Want to Feel Younger Than You Really Are?
Sun Dec 31 05:51:41 +0000 2017
Love & bonding
Tue Dec 05 04:25:50 +0000 2017