I am 31 years old and fairly new to the gym and exercise scene. Recently, I started a weight lifting program in order to tone my muscles and lose some extra weight. I am witnessing some results, which makes me very happy. I can see a change in the shape of my arms, abs, and legs. However, I am uncertain about the speed I should apply when lifting weights and performing lunges, squats, etc. Can you please give me your opinion on the recommended speed of lifting?
My questions are:
1 – Would a particular speed get me better results?
2 – What speed do you recommend?
3 – How do you measure lifting?
I would really appreciate your opinion on this matter.
Inssaf A. I.