5 Foods to Munch On to Calm Down

NUTRITION
Monday, October 09, 2017
5 FOODS TO MUNCH ON TO CALM DOWN
5 Foods to Munch On to Calm Down

Too much stress in your life? Don’t fret because we will now suggest 5 food items to help you chill out and calm down…

 

1. Carrots: Eat like a bunny to remain calm, cool, and collected. Beta-carotene, a potent antioxidant found in these babies, will help support your immune system and aid you in de-stressing.

 

2. Broccoli: High in vitamin C and rich in vitamin A, this veggie will help your body to beat that daily stress you can definitely do without.

 

3. Spinach: Loaded with vitamins A and C, folate, and minerals, this green veggie should be welcomed into your home to beat unwanted tension.

 

4. Parsley: Chock full of flavonoids, which help to protect your body against free-radical damage due to stress, parsley is your ally to beat that pressure and get a great dose of vitamins A and C.

 

5. Salmon: High in omega-3 fatty acids, salmon will boost your mood and keep you sharp for a great work week ahead.

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