Set your goals high this winter and fall in love with exercising sessions once again when you follow this amazing winter workout. Created, tried, and tested by celebrity trainer Lara Hassan - who founded her own method called Body by Lara in recent years and is responsible for getting many A-list figures ready for their red carpet events - this workout will improve your fitness level and help you tackle unwanted fat, sculpt your body, and improve your stamina!
Getting back into shape is a decision that allows you to enjoy a positive outlook on how you view your body and take care of it. You have goals to achieve, a transformation to go through, and a mindful relationship to endure with your body. Working out becomes less of a punishment and more of quality time you spend with yourself.
In this workout, I offer a plan that will work the entire body; it can be adapted to the strength and fitness level of everyone. This workout will not just get you in shape; it will get you ready for hitting the slopes this winter season! The fitter you get, the more repetitions you can do. You will push your stamina to a higher level and burn fat without having to spend long hours at the gym.
Start with a quick warm up, like a gentle jog or running in place, till you get your heart rate up. Find a bench or a chair to use and perform three sets of eight in each exercise. Use your breath to help engage your abdominals. Perform exercises with precision.