Choosing a balanced diet with key components will allow you to ‘detox’ naturally without having to spend money on trendy detox plans. If you are adding the following elements to your daily intake already, you are on the right track!
- You eat your breakfast like a trooper! If your morning meal includes a hard boil egg, good going! Eggs are full of an amino acid called cysteine which aids your body in neutralizing toxic compounds. Throw in a glass of lemon water or a grapefruit and your detox meal is doing great.
- You routinely add garlic and onions to the menu! These are sources of a prebiotic called inulin, and such prebiotics can help boost the health of your gut. It’s good news all around on the detox front.
- You go for bananas! The vitamin B6 boost you get from this divine fruit will breakdown in your physique to boost your body’s ability to detox all on its own.
- You love your soups! Adas bi hamoud? Perfect! Lentils and beans offer you amazing sources of immune boosting zinc. You are on your way to detox heaven.
- You opt for oats! Oats are a must-have stable in your kitchen. Connected with improving immune function, put them in your grocery cart this week.