Celebrity Trainer Describes What Works for Women in the Gym

BODY & MIND
Thursday, July 06, 2017
CELEBRITY TRAINER DESCRIBES WHAT WORKS FOR WOMEN IN THE GYM
Celebrity Trainer Describes What Works for Women in the Gym

A study indicating why British women don’t work out as much as they’d prefer surely reflects the sentiments of American women, says celebrity trainer Holly Perkins.

 

The research revealed that 75 percent of women in the United Kingdom want to exercise more, but they’re discouraged for fear of being judged by others. The women surveyed worried about how they would look while exercising in front of others, their inexperience in personal fitness, and the idea that they’re putting themselves first, ahead of their children.

 

“Whether she’s a stay-at-home mom, a busy executive, or somewhere in the middle, these are concerns most women have about fitness,” Perkins says. “I believe this reflects their self-image, and it’s a shame that so many women live their lives short-changing themselves.”

 

Even today, most fitness programs women come across neglect important parts of the average woman’s mindset, she says. Many gyms have spinning and other classes targeting women, but they lack the comprehensive aspect so many women are searching for, she says.

 

“There are plenty of women who frequent gyms, but I think the culture of most of those places are framed by a male-dominated attitude, which is more comfortable blocking out ‘gym time’ in their schedule,” says Perkins. 

 

“I believe a woman’s attitude craves a more holistic approach, one in which overall well-being is factored into a how-to lifestyle program.”

 

Perkins describes what works for women in a fitness program.

 

Fun. “No pain, no gain” is definitely a man’s attitude. As women, we are not afraid of a healthy muscle burn, sweating, and commitment – we’re designed to carry babies for nine months, and then deliver them, after all. However, we are much more relationship-oriented, and we thrive in positive feelings. The way to a woman’s heart in fitness is fun.

 

• Purpose. For men who work out, the activity is almost a purpose in itself. There is a sense of accomplishment in lifting heavy weights and “gettin’ it done.” Women want to shine; we want to look and feel like we never felt possible. We want to be in touch with who we are, and fitness synergized with overall well-being can do that.

 

• Steps. It’s good for anyone starting a fitness program to have a blueprint for what they’d like to achieve, and steps for improvement along the way. For those who are inexperienced, an introduction and detailed plan enables time for the mind to ease into the process. Confusion or uncertainty is a waste of energy, and implementing new workout phases allows women to maximize our effort.

 

• Synergy. If you think women don’t need weights, think again. Resistance band training increases your power and revs your body’s fat-burning engine. We also want to be lithe, supple, and physically elegant. Yoga helps us reshape trouble zones, and something I call “flow” optimizes flexibility and beautifies posture. And, when we are done, we can enjoy a calm that reinforces our motive for inner and outer beauty, leaving us with an energizing relaxation. 

@YazbekWehbe Hahahaha منيحة 👍
Tue Nov 13 05:05:36 +0000 2018
I used Shazam to discover Big In Japan by Alphaville. https://t.co/8V8qZgnYHP
Sun Nov 11 14:04:11 +0000 2018
RT @JLo: December 2018 @InStyle https://t.co/uHM4dorMSL
Fri Nov 02 05:42:16 +0000 2018
A single 90-minute session of #Bikramyoga can help you burn up to 1000 calories, which is just as good as various o… https://t.co/YM9xm4LHjJ
Tue Oct 16 04:59:23 +0000 2018
@gabylteif_MCD نعم، للأسف السوشيل ميديا تزيد وحدتنا وليس كما يقال"it connects ppl” ! #ملكة_الشاشة @gabylteif_MCD
Thu Sep 27 17:03:34 +0000 2018
RT @ArtPicsChannel: Kids at MoMa were trying to recreate Matisse https://t.co/B0JZdyvp4A
Sun Jul 22 13:53:21 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018