When a problem gets in the way of your beautiful hair, you tend to blame it on genetics, on environmental factors, and maybe even on your hair stylist. What you really need to realize here is that your scalp could be the major cause of your hair issues: hair fall, thinning, breakage, and dandruff. An unhealthy scalp needs real aid and here are 4 tips to help put you on the right track.
First tip: Get to know your scalp
You can never learn how to fix something without knowing about the basics and its composition. In the same way, you need to be familiar with your scalp in order to get rid of your hair problems in a quick and efficient manner. Just like your skin, you need to know what type of scalp you have. It can be dry, oily, or normal. Once you know the type, you can move on to completing your tasks.
Second Tip: Make it cleaner
What is better to clean your scalp with other than good shampoo? Nothing! Make sure you choose a suitable shampoo for your scalp type and needs. Every shampoo bottle in stores comes with an informative label, so don’t just pick one randomly! Read the information first. Shampoo cleanses the scalp and gets rid of excess sebum so it can breathe easily.
Third Tip: Help the circulation flow
If blood circulation is at its best, then know for sure your scalp health is restored. Maintain this by relying on a good massage from time to time which helps get rid of dead cells that accumulate, keeping dandruff at bay.
Forth Tip: Nourish your scalp
Not only do you ensure a healthy scalp by relying on good shampoo and deep conditioning, but also by eating healthy food and maintaining a balanced diet. Make sure your meals include zinc, vitamins (especially vitamin B), iron, and protein.