Superfoods should be on your weekly shopping list. Such touted foods prevent disease, strengthen your bones, and keep your brain sharp and keen. To top it all off, they are your allies in maintaining a healthy weight. Consider some of these on your next supermarket visit:
- Black beans: Full of protein and low in saturated fat, this superfood is amazing when eaten in appropriate portions. They not only keep you satisfied, they boost your good health.
- Oats: Rich in fiber, consuming them will promise you a decrease in appetite throughout your day. The healthy carb offered in these morsels boosts your metabolism too.
- Broccoli: This one is a no-brainer! Amazing both raw and cooked this veggie will help you to fight cancer and fill you up the healthy way.
- Brown rice: Think your kids won’t like it? Think again! This nutty tasting, healthy rice is packed with fiber and poses as a healthy alternative to the typical white variety.