Guess what? It only takes 18 days to set a good habit in gear according to researchers at the University College London. So get on your shorts, tie up your laces, and take a sip of water before you head out for your morning exercise routine!
Why should you opt for a morning exercise routine?
1. It boosts your feeling of positivity
Fit women know it to be the ultimate truth... breaking a sweat first thing in the morning sets your day for utter positivity and energy. In the early morning hours, you have the willpower, you have the energy, and you usually have the time.
2. You will be less tempted to eat junk
After working out in the morning, you will be more likely to steer away from junk food throughout the day. Healthier options will be much more appealing to you and your healthy ways will become habitual.
3. Your mood will be as high as a kite
Breaking a sweat soon after the sun rises can make you a happier person. You will smile your way through the day and send good energy to everyone around you.
4. It enhances your level of productivity
You could get a promotion sooner than expected with your super work ethics and palpable energy. After a great workout session in the AM, people are usually much more efficient at managing their time at work.
5. You will enjoy more restful sleep
You will have a better night's sleep since late night workouts could pose a problem when your head hits the pillow. Exercising in the morning will give you the energy you need in the day and offer you the perfect evening of relaxation.