Do you run or play sports? Do you sometimes feel that your shoulders and back muscles are straining you to no end? Do you feel like you are becoming stiffer than a rock? The good news is in just as little as 5 minutes, you can quickly fix your body. The era of the 20th century has left most of us suffering from the same issues: tight shoulders and hamstrings, an inflexible spine, neck problems, and more. However, with a regular routine mixed with yoga, core, and stretching you can feel 20 years younger in no time.
Always remember that exercise is one of the most important things you can do for yourself. It nourishes the mind, the soul, and even your family. Health should come first.