More Sex For Good Health

SEX HEALTH
Saturday, October 24, 2015
MORE SEX FOR GOOD HEALTH
More Sex For Good Health

Hmm…jumping on the exercise bike or jumping on your lover? Either way, you are burning calories; so you decide which route to take! Getting hot and sweaty in bed is a great way to boost your vitality.

 

  1. Sex strengthens pelvic floor muscles: Exercises to strengthen your pelvic floor, an important part of your core, can be done sitting at your desk and even during sex. You are performing Kegel’s while having sex, which increases pleasure.
  2. Sex relieves stuffiness: Here’s another great reason to have an orgasm today – it will clear your sinuses!
  3. Sex boosts your immunity: Those who have sex once or twice a week have 30 percent higher levels of the antibody immunoglobulin A, which boosts the immune system and helps fight infections.
  4. Sex promotes sleep: The hormone oxytocin increases when you have sex, and the heightened level helps you sleep better. Getting enough sleep is an important part of your overall health, so get it on!
  5. Sex reduces heart disease risks: Men who have sex two or more times a week cut their risk of developing heart disease in half.
  6. Sex adds years to your life: Women who enjoy sex live longer than women who don't, and sex can make women feel two to eight years younger.
  7. Sex reduces stress levels: The feel-good endorphins released during sex will help you forget about your bad day…. Much better than puffing on a cigarette!

 

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/4ZWBNr2oqy
Fri Apr 05 06:03:36 +0000 2019
RT @JHaddadOfficial: #أنا_هيك قوية لأني حرّة حرّة لأني حقيقية حقيقية لأني لا أقولب نفسي لأرضي المجتمع. #أنا_هيك قراراتي مِلكي كرامتي حقّ…
Mon Dec 17 09:36:14 +0000 2018
@YazbekWehbe Hahahaha منيحة 👍
Tue Nov 13 05:05:36 +0000 2018
I used Shazam to discover Big In Japan by Alphaville. https://t.co/8V8qZgnYHP
Sun Nov 11 14:04:11 +0000 2018
RT @JLo: December 2018 @InStyle https://t.co/uHM4dorMSL
Fri Nov 02 05:42:16 +0000 2018
A single 90-minute session of #Bikramyoga can help you burn up to 1000 calories, which is just as good as various o… https://t.co/YM9xm4LHjJ
Tue Oct 16 04:59:23 +0000 2018
@gabylteif_MCD نعم، للأسف السوشيل ميديا تزيد وحدتنا وليس كما يقال"it connects ppl” ! #ملكة_الشاشة @gabylteif_MCD
Thu Sep 27 17:03:34 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018