Tuesday, October 27, 2015

iFitness is real! With the Internet age, everything has become possible, and the great news is it is affordable, convenient, exciting, and effective.  On the personal training side, trainers should be super happy because the excuse of “I’m travelling and can’t workout” is no longer a viable one. In fact, clients who travel can easily workout online.


If you are interested in iFitness, you should learn some basic fitness exercises first, such as lunges, squats, mountain climbers, ab exercises, triceps dips, and push-ups. You can hire an actual personal trainer to get acquainted with such movements or join a gym and attend a couple classes to get a more comprehensive workout. Before you assume iFitness isn’t for you… let’s check out the pros and cons of all types of online personal training services and then reassess!



iFitness is for you if you are busy, appreciate privacy, need a traditional workout, want to save  money, are computer literate, need to lose weight, are committed and internally motivated, and can easily follow online directions.



iFitness is for you if you like personalized workouts, human connection, and the outdoors, yet you do not like the Internet and computers, you are not very motivated, and you find this whole concept ridiculous.


Different online personal trainers offer diverse programs. To begin, always make sure you like the trainer’s training philosophy; you should also check out their biography and background, as well as their testimonial page. If everything looks good and legitimate, you can then decide to pay the online membership fee and receive a complete monthly workout plan. Remember that various trainers use several approaches, so always pick what is right for you and exercise with caution.


Your coach literally becomes your online fitness motivator. Many good trainers will also offer a money back refund if you do not get the desired results. Normally, you will receive a fully-personalized online coaching program. This is a great choice if you have a big budget and are ready to commit to at least a few months of online personal training. Such programs usually include assessments, a tailored program, continuous feedback, and a goal-setting plan. In addition, your online trainer will be regularly accessible, and if you are lucky, you will even find your trainer more accessible than a live, actual trainer. These services generally run from $150 - $600/month.


A one-to-one private online personal training session, such as at https://holisticfitnesswellness.trainerize.com could be the solution you have been looking for!


Taking the time to exercise is one of the most important investments you can ever make for your body, mind, and soul. So why not start investing in the right place today and change your body and life forever?


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