Can the Color Green Affect Your Workout

FITNESS TIPS
Monday, November 28, 2016
CAN THE COLOR GREEN AFFECT YOUR WORKOUT?
Can the Color Green Affect Your Workout?

You are probably assuming that we are going to boast about working out in the midst of nature, right? Well, not quite. According to a research study, the positive effects of ‘green exercise' have to do with the actually green hue, rather than being surrounded by green grass and trees.

 

The study showed that the color green might simply make you 'feel good.' Researchers at the University of Essex in England gathered 14 college aged males and had them ride a stationary exercise bike for 5 minutes as they also watched a video showing them a green and natural environment. The researchers would then change the tone of the video to black and white for 5 minutes, and then to red for 5 minutes. Then they analyzed the mood of the men after each 5 minute interval. 

 

What did they discover? The young men felt less fatigued and had fewer mood disturbances when looking at the color green compared to when they were watching the video in black and white and red. The red video actually made them feel angry. This same group of researchers also discovered in a previous study project that only 5 minutes of exercise in the outdoors produced significant increases in mood and self-esteem. So get on your running shoes and head out to the great outdoors.

Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape https://t.co/ZjvGbhRjdI Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018
RT @rimamaktabi: أدركت اليوم أني توقفت عن وضع أهداف جديدة عند بداية كل عام! أعيش كل يوم بيومه، أقوم بالرياضة وأتناول الطعام الصحي، وأصلي وأ…
Thu Jan 04 06:33:53 +0000 2018
Want to Feel Younger Than You Really Are? https://t.co/rsup0zKpjf
Sun Dec 31 05:51:41 +0000 2017
Love & bonding https://t.co/ySKeF3sAGC
Tue Dec 05 04:25:50 +0000 2017