Can the Color Green Affect Your Workout

FITNESS TIPS
Monday, November 28, 2016
CAN THE COLOR GREEN AFFECT YOUR WORKOUT?
Can the Color Green Affect Your Workout?

You are probably assuming that we are going to boast about working out in the midst of nature, right? Well, not quite. According to a research study, the positive effects of ‘green exercise' have to do with the actually green hue, rather than being surrounded by green grass and trees.

 

The study showed that the color green might simply make you 'feel good.' Researchers at the University of Essex in England gathered 14 college aged males and had them ride a stationary exercise bike for 5 minutes as they also watched a video showing them a green and natural environment. The researchers would then change the tone of the video to black and white for 5 minutes, and then to red for 5 minutes. Then they analyzed the mood of the men after each 5 minute interval. 

 

What did they discover? The young men felt less fatigued and had fewer mood disturbances when looking at the color green compared to when they were watching the video in black and white and red. The red video actually made them feel angry. This same group of researchers also discovered in a previous study project that only 5 minutes of exercise in the outdoors produced significant increases in mood and self-esteem. So get on your running shoes and head out to the great outdoors.

Love & bonding https://t.co/ySKeF3sAGC
Tue Dec 05 04:25:50 +0000 2017
Tue Dec 05 04:22:12 +0000 2017
RT @KarakiRima: بدي ارجع كرر المناشدة يبدو انو شربل عم يرجع وضعو يتراجع.. ارجو المساعدة من كل حدا قادر https://t.co/o51vjOvn3c
Mon Nov 20 05:14:16 +0000 2017
Fit'n Style - Roula Hamadeh https://t.co/WPZeimWPzl via @FitnStyleme
Mon Oct 16 05:41:55 +0000 2017
RT @jamalfayad: ماجده الرومي ... بيت الدين !! https://t.co/itRh4fjfPh
Sun Aug 13 21:04:27 +0000 2017
5 Things You Should Never Do When You Have Your Period https://t.co/9ZsSWcACaD via @FitnStyleme
Wed Jun 28 08:17:49 +0000 2017
Yellow #teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them
Sat Jun 17 20:14:13 +0000 2017
#NewProfilePic https://t.co/IVqNgpo87E
Wed May 31 18:30:41 +0000 2017
RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
RT @nikestore: The @nikesportswear Metallic Gold Collection 🗓 Tomorrow, 5.18 🕙 10am ET 📏 Men's, Women's & GS 📍 🇺🇸 ℹ️ https://t.co/S60jAWDI
Thu May 18 04:29:56 +0000 2017