Is Your Diet Making You Depressed

Thursday, November 05, 2015
Is Your Diet Making You Depressed?

Dieting shmieting! A strict diet can make anyone feel down in the dumps. So as you aim to shed those extra kilos with a good old diet fix, you should be aware that a recent study claims your dieting ways may be making you depressed.


Research out of the University of Montreal reveals that going on a diet can actually make you very depressed when it comes down to brain chemicals. Physicians focused on 2 groups of mice: one fed a high fat sugary type of diet, and the other, a healthy and balanced diet. It was found that the brain chemistry of the mice consuming the poor diet actually changed over time; it was concluded that should the mice shift to a healthy diet, they would probably experience withdrawal symptoms, in addition to depression and a greater sensitivity to stress... which could launch them into a vicious cycle of poor eating habits. Welcome to our world!


So what is the moral of the story? Let it be known that a poor diet rich in sugar and fat will screw up your mind, and drastically cutting out such foods, can make you feel down in the dumps - possibly leading you back to your old bad habits. It's all downhill...


The take home message is simple: stick to a healthy diet that won't make you feel deprived or starved. Take your dieting ways step by step and one day at a time. Give yourself a break every once in a while and make your diet plan a healthy lifestyle plan that you can stick to indefinitely with confidence.

Love & bonding
Tue Dec 05 04:25:50 +0000 2017
Tue Dec 05 04:22:12 +0000 2017
RT @KarakiRima: بدي ارجع كرر المناشدة يبدو انو شربل عم يرجع وضعو يتراجع.. ارجو المساعدة من كل حدا قادر
Mon Nov 20 05:14:16 +0000 2017
Fit'n Style - Roula Hamadeh via @FitnStyleme
Mon Oct 16 05:41:55 +0000 2017
RT @jamalfayad: ماجده الرومي ... بيت الدين !!
Sun Aug 13 21:04:27 +0000 2017
5 Things You Should Never Do When You Have Your Period via @FitnStyleme
Wed Jun 28 08:17:49 +0000 2017
Yellow #teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them
Sat Jun 17 20:14:13 +0000 2017
Wed May 31 18:30:41 +0000 2017
RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
RT @nikestore: The @nikesportswear Metallic Gold Collection 🗓 Tomorrow, 5.18 🕙 10am ET 📏 Men's, Women's & GS 📍 🇺🇸 ℹ️
Thu May 18 04:29:56 +0000 2017