4 Awkward Yoga Moments and How to Avoid Them

BODY & MIND
Wednesday, May 31, 2017
4 AWKWARD YOGA MOMENTS AND HOW TO AVOID THEM
Kind of funny... kind of ommm-barrassing!
4 Awkward Yoga Moments and How to Avoid Them

Breathe in.... breathe out. Serene and spiritual - that is what your yoga class should be all about. But wait! What happens when your body decides to go out on a limb and take over your calm ambiance? You need to know how to handle such embarrassing situations with a touch of class and a little bit of style!

 

1. Pass on the gas

In order to avoid a gassy situation, there are a few things to keep in mind. Do not opt for a gas provoking meal hours before your yoga class. Skip the beans, meat, onions, and broccoli on your yoga day, and in addition, perform certain poses (such as forward bends and twists) with care if flatulence is going to be an issue.

 

2. Keep it fresh

You don't want to be the stinky yoga fan that others try to avoid. Be sure to wear an appropriate anti-perspirant and make sure your clothes are clean. You may have only worn your workout wear once but the existing bacteria combined with sweat will cause you to let off some unpleasant body odor. Beware.

 

3. TMI (aka too much information)

Short shorts combined with certain bends and twists can offer a show that others do not want to see! Prevent revealing too much skin by wearing properly fitting garments. Loose fitting workout wear will shift when changing position, offering too much information to say the very least.

 

4. Cover up your lady parts

If you choose NOT to wear full underwear, make sure your yoga pants are not transparent for goodness sakes. Inspect your pants for holes and avoid showing off your butt crack and other private parts – it truly isn’t pretty. The person behind you doesn’t want a peak show!

 

RT @ArtPicsChannel: Kids at MoMa were trying to recreate Matisse https://t.co/B0JZdyvp4A
Sun Jul 22 13:53:21 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape https://t.co/ZjvGbhRjdI Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018