6 Ways to Soothe a Sore Throat Naturally

WELLBEING
Friday, December 04, 2015
6 WAYS TO SOOTHE A SORE THROAT NATURALLY
6 Ways to Soothe a Sore Throat Naturally

You've got the sniffles, you're sneezing, and now you have a tickle in your throat. Yup... it's the beginning of a sore throat dilemma. What can you do to battle it the natural way? Let us offer you some handy advice:

1.  Go for the classic salt water solution and gargle! Acting as a mild antiseptic, salt water helps to clear up that nasty phlegm.

2. Use the occasional half teaspoon of baking soda mixed in a glass of warm h2O. This solution also helps to keep mucous at bay.

3. Invest in a humidifier to place in your bedroom. Added moisture to the air you breathe will help keep the lining of your throat from becoming too dry and irritated.

4. If you haven't already... butt out! Kick the smoking habit for the sake of your delicate throat.

5. Opt for breathing through your nose instead of your mouth. This action is less drying for your sensitive throat.

6. Drink a hot cup of lemon water with a spoonful of honey. Very soothing!

Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018
RT @rimamaktabi: أدركت اليوم أني توقفت عن وضع أهداف جديدة عند بداية كل عام! أعيش كل يوم بيومه، أقوم بالرياضة وأتناول الطعام الصحي، وأصلي وأ…
Thu Jan 04 06:33:53 +0000 2018
Want to Feel Younger Than You Really Are? https://t.co/rsup0zKpjf
Sun Dec 31 05:51:41 +0000 2017
Love & bonding https://t.co/ySKeF3sAGC
Tue Dec 05 04:25:50 +0000 2017
Tue Dec 05 04:22:12 +0000 2017
RT @KarakiRima: بدي ارجع كرر المناشدة يبدو انو شربل عم يرجع وضعو يتراجع.. ارجو المساعدة من كل حدا قادر https://t.co/o51vjOvn3c
Mon Nov 20 05:14:16 +0000 2017
Fit'n Style - Roula Hamadeh https://t.co/WPZeimWPzl via @FitnStyleme
Mon Oct 16 05:41:55 +0000 2017
RT @jamalfayad: ماجده الرومي ... بيت الدين !! https://t.co/itRh4fjfPh
Sun Aug 13 21:04:27 +0000 2017