Quitting the Fizzy Stuff

NUTRITION
Monday, June 27, 2016
QUITTING THE FIZZY STUFF
Quitting the Fizzy Stuff

SODA - It’s everywhere! Even if you occasionally attempt to drink something else, you often find it difficult to do as these fizzy beverages are prominently displayed in vending machines, at supermarkets, and nearly all restaurants. It’s a proven fact that today’s youth mostly prefer sodas to water or even fresh juices. If you’re the type of person who often drinks more soda than water every day, you should probably know by now that you have acquired a hazardous habit. Whether it is diet soda or not, here is why you should reconsider drinking them once and for all.

 

Benefits of Quitting Soda

 

More Energy

Soda drinks contain a lot of caffeine, which can keep you dehydrated. It makes you feel exhausted, causing you to enter a state known as insomnia; this prevents your body from getting the sleep it requires, thus making you miss out on the health benefits of deep sleep. So it’s safe to say that cutting out such beverages allows more room for energy in your body.

 

Better Bone Health

Studies have found that people who frequently drink soda are more likely to develop osteoporosis than those who don’t. Such beverages contain artificially created phosphorus, which produces its caramel color. Several chemicals along with excess phosphorus can weaken bones by blocking calcium absorption required by the bones.

 

Better Hydration
Caffeine in soda can have a diuretic effect as well, especially if consumed in large amounts. A diuretic may speed up the rate of urine production, removing water from the body.

 

Weight Loss

Soda adds no value in terms of good quality carbohydrates, vitamins, or minerals. And of course, let us not forget about the sugar load found in those beverages. Blood sugar spikes 20 minutes after drinking, causing an insulin burst; this causes your liver to respond by turning excess sugar into fat. A 330 ml soda drink contains 140 – 150 calories per can. Assume you drink one can per day: that’s 4800 calories or approximately 0.6 kg per month. Fortunately, our body’s metabolism has the capacity to adapt according to the total amount of calories consumed per day, but you can easily gain weight if soda drinks are constantly favored over other healthier options.

 

Research also suggests an increase in cravings where, most of the time, we tend to choose more sweet items over nutritious ones, whereas water is required for many of our bodily processes and swapping it may lead to several health problems. If it’s the fizziness you crave in soda, give sparkling water a try!

 

Many people aim at consuming diet sodas as they are calorie-free. Scientists have found that artificial sweeteners in such drinks trick your body into thinking it’s getting the sugar it needs, and is usually associated with a higher insulin release. This sends your body into fat storage mode, eventually causing weight gain. Additionally, just like regular sodas, diet sodas have no nutritional value and may cause damage to your bones and teeth over time.