10 Signs You Are Addicted to Your Phone

Monday, January 02, 2017
10 Signs You Are Addicted to Your Phone

It’s called nomophobia… and most of us are probably dealing with it. Read the following points to confirm your potential diagnosis:4


  • You are uncomfortable without constant access to info on your smartphone
  • You are irritated when you cannot access Wi-Fi
  • Nervousness takes over when you cannot get into your newsfeed
  • A low battery makes your uptight
  • You panic when you get close to finishing up your data
  • You cannot leave home without your phone
  • You cannot sleep without your phone next to you
  • You interrupt sex to look at notifications
  • You wake up with every beep and ring
  • You dream about losing your phone

And these points are only the tip of the iceberg. What did we ever do before these prized possessions? Why not try a smartphone detox? And if you cannot give up your cell phone cold turkey, try to at least control its usage. Here are a few helpful steps:


  • Be aware of the moments and feelings you experience that push you to want to check your phone. Are you bored? Nervous? Lonely? Try to find the underlying issue and deal with it.
  • Stay strong when your phone beeps or rings.  Just learn to leave it ALONE, which takes practice. .
  • Use self-control and attempt to not use your phone in certain situations… especially when driving or in an important meeting or conference. Learn to take control of your valuable attention by setting hours that you can and can’t check or look at your phone.

Good luck!

RT @JHaddadOfficial: #أنا_هيك قوية لأني حرّة حرّة لأني حقيقية حقيقية لأني لا أقولب نفسي لأرضي المجتمع. #أنا_هيك قراراتي مِلكي كرامتي حقّ…
Mon Dec 17 09:36:14 +0000 2018
@YazbekWehbe Hahahaha منيحة 👍
Tue Nov 13 05:05:36 +0000 2018
I used Shazam to discover Big In Japan by Alphaville. https://t.co/8V8qZgnYHP
Sun Nov 11 14:04:11 +0000 2018
RT @JLo: December 2018 @InStyle https://t.co/uHM4dorMSL
Fri Nov 02 05:42:16 +0000 2018
A single 90-minute session of #Bikramyoga can help you burn up to 1000 calories, which is just as good as various o… https://t.co/YM9xm4LHjJ
Tue Oct 16 04:59:23 +0000 2018
@gabylteif_MCD نعم، للأسف السوشيل ميديا تزيد وحدتنا وليس كما يقال"it connects ppl” ! #ملكة_الشاشة @gabylteif_MCD
Thu Sep 27 17:03:34 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018