There is nothing like a steaming cup of java first thing in the morning as you scroll down your news feed and peak at Instagram. It wakes you up and puts a hop into your step. And to top it all off, your coffee has health benefits too, considering you don’t overload it with fat and extra sugar. The caffeine found in coffee can help to boost your metabolism and even support cardiovascular health; just keep consumption in moderation.
Now… if you are looking to lose some pesky kilos, your morning brew can help you. Just add this amazing mixture to it (recipe follows) and see how your metabolism gets an extra boost, helping you to bust some calories. It all comes down to 3 special ingredients: honey, cinnamon, and coconut oil.
What’s so special about this trio? Let us explain:
- Honey: Honey is jam-packed with great nutrients and vitamins, so while it does have natural sugar within, the body processes it much more efficiently. It can boost your level of good cholesterol which makes your heart healthier… and a healthy heart can help you to follow a healthy lifestyle more effectively. Be sure to choose an organic type.
- Cinnamon: This is an amazing sweet spice that has been valued for centuries. It lowers blood sugar levels and makes you feel full for longer. It has also been said that this spice can speed up blood sugar metabolism! All of this boils down to helping you lose weight when combined with a healthy lifestyle.
- Coconut Oil: Don’t be afraid of this healthy fat, the “medium chain fatty acids” within are processed differently. Basically, your liver won’t store this type of fat, so it’s all good; it actually speeds up the use of energy as well as metabolism. Good news overall!
Now down to the nitty-gritty:
Basically, all you have to do is mix ¾ cup of coconut oil with 1 tsp of cinnamon and ½ cup of organic honey in a bowl until you get a smooth and even mixture. Store in a covered container and add one or two teaspoons to your cup of coffee in the morning for an amazing new drink that will help you to lose some weight.