Dr. Oz’s Ultimate Top 10 Health and Fitness Tips

WELLBEING
Tuesday, May 30, 2017
DR. OZ’S ULTIMATE TOP 10 HEALTH AND FITNESS TIPS
And he definitely knows what he’s talking about!

This famous physician knows a thing or two about healthy living. We have gathered his top 10 tips health and fitness tips to put you on the right track for overall wellness.

 

1. It’s all about being strong… not necessarily skinny
1. It’s all about being strong… not necessarily skinny
Make no mistake about it; having a strong and healthy body will armor you with all that you need to steer away illnesses and even injury. Your body must reap the benefits from a lifestyle that focuses on a balanced workout plan of cardio, strength training, and flexibility training.
2. Say good-bye to all that is white
2. Say good-bye to all that is white
White bread, sugar, rice, pasta… most white foods are pretty much made up of empty calories and refined carbs. Ditching these items from your diet will not only help you to lose weight, but it will also improve your sense of well-being and boost the appearance of your skin.
3. Go for the greens
3. Go for the greens
Green veggies are so full of goodness that the more you add them to the diet, the more your health will benefit. Broccoli is an amazing choice and Dr. Oz’s favorite. It cleanses the liver and even helps to fight cancer.
4. Get your vitamin D
4. Get your vitamin D
Vitamin D is also your ally for weight loss and weight maintenance. It helps to control your appetite and ever helps your fat cells become more metabolically active. Go for salmon or tuna for a vitamin D punch.
5. Increase your H2O Intake
5. Increase your H2O Intake
This should be a no-brainer but most of us don’t drink enough. Drinking plenty of water will decrease your appetite, help you to lose weight, boost your metabolism, and increase energy levels.
6. Become a green tea drinker
6. Become a green tea drinker
All-natural green tea can boost weight loss and good health overall… and it can even protect you from heart disease and some cancers. Try to drink a few cups of this concoction daily to reap the benefits.
7. Forget counting calories, focus on nutrients
7. Forget counting calories, focus on nutrients
Your brain and body yearns for nutrients, not calories. So skip the fries, chips, soda, and processed meat (all bad for your bod) and focus on healthy choices such as yogurt, nuts, whole grains, and fresh produce.
8. Ditch the dessert
8. Ditch the dessert
Indulging in dessert right after dinner is a big no-no. Sugar disrupts the absorption of nutrients after a meal, so it is best to have a sweet treat (if you must) 2 hours later. Best option? A piece of dark chocolate.
9. Sleep for a slimmer you
9. Sleep for a slimmer you
According to Dr. Oz, not getting sufficient sleep can speed up the aging process and stop you from losing weight. When you are tired, your brain craves carbs… which will mess up anyone’s weigh loss plan. Try to get at least 7 hours of shut eye daily.
10. Become a breakfast warrior
10. Become a breakfast warrior
Sorry to sound like yo-mama… but breakfast is still the most important meal of the day. Not indulging in a healthy morning meal can increase your risk of obesity since your metabolism slows down. Go for an all-white omelette or even some yogurt with fresh fruit.
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