Embracing a consistent walking routine for the sake of your healthy lifestyle is an amazing way to burn calories and maintain your weight. It is easy and safe to do (considering you stay away from any steep cliffs… lol), and best of all, it doesn’t cost you anything! So now that you have your trendy sneakers tied up tight, read these 7 smart tips that will improve your walking escapade!
1. Focus on your posture:
Standing up straight and tall can make all the difference in your walking routine. It can help to maintain correct alignment in your back, while also preventing tiredness and even injury. Experts advise to activate your pelvic floor, hold your shoulders down and back, keep tummy tucked in, and hold your head up high!
2. Maintain natural and comfortable strides:
Always remember to lead steps with your heel, easily rolling into your step, and finally pushing off with your heel. Investing in good quality walking shoes can really be a game changer and keep you plugging along blister free.
3. Keep arms relaxed and comfortable:
Hold your arms at a 90 degree angle (see… your math class came to good use!) and swing them back and forth at a comfortable pace in order to avoid tension in your muscles. Don’t force any movement.
4. Work on your butt at the same time:
As you step along like the walking warrior that you truly are, squeeze those damn glutes for a super burn and a great effective workout. You will be bootylicious before you know it!
5. Focus on your breathing:
Now… as you build up your endurance and stamina day after day, increase your pace while still maintaining a relaxed and steady breathing pattern. You should be able to gossip with a fitness pal without gasping for air.
6. Add extra walking bursts throughout the day:
Your walking spree is done for the day (congrats!) but that doesn’t mean you can’t boost your fitness experience by adding in some additional activity. Pledge to avoid elevators and escalators for an extra walking punch.
7. Invest in a pedometer:
Keeping a record of your daily steps can motivate you to reach new and improved goals. Even your iPhone can keep track for you so there is no excuse not to.
Power walking is an amazing and easy way to lose weight and maintain a healthy balance. If you are new to this simple yet powerful activity, start off by aiming for at least 3,000 steps per day… working up to 5,000. And while some experts claim 10,000 steps per day should be our goal, there really is no super magical equation. Just get going… and before you know it, you will be unstoppable.