A dash of this and a pinch of that is all it takes for a weight loss boost. Below are the 5 spices you need to pick up today on your way home from the gym…
This celebrated Middle Eastern spice will help you shed pesky kilos in no time. Recent studies reveal that cumin can help decrease body fat, boost weight loss, and improve unhealthy cholesterol levels! Adding one teaspoon to your meal daily can help you burn 3 times more body fat.
This sweet spice can aid you in balancing blood sugar levels, keeping cravings at bay, and essentially helping with satiety. Consider enjoying a warm cup of water with honey and cinnamon upon awakening to boost your digestive system.
Similar to cinnamon, ginger can do its magic as well by helping to control blood sugar levels. Grating some fresh ginger into your favorite recipes or tea can boost your fat burning potential and help in preventing a sudden increase in glucose levels after a meal rich in carbs or sugar.
This vibrant yellow spice can be your helper in weight loss due to its active ingredient curcumin. Known as a warming spice, turmeric can boost body heat and therefore boost your metabolism. Adding this spice to stir fries or soups is a smart move if you want to take control of your weight.
5. Cayenne Pepper
Capsaicin, the compound that gives peppers their va-va-voom, may help fight obesity (and weight gain in general) by reducing fat tissue and lowering blood fat levels. How does it get any better than that? Research has shown that thermogenic substances can boost your metabolism by up to 5%!
In the end, there is no magic bullet for weight loss, especially when it comes to long-lasting weight loss. And while adding certain spices to your daily meals can boost weight loss, it is still necessary to incorporate a balanced diet and well-rounded exercise program.