That dreaded back bulge! You can feel it squeezing out around your bra… and those rolls underneath your tight t-shirt… well, we know you can definitely do without them. It’s good to know that with some effective strategies up your sleeve… you can bite the bullet and get rid of that pesky back fat for good! And while most of us already know that you can’t target specific areas spot on, you can surely add the following pointers to your exercise routine to tackle the bulge sooner than later.
1. Crank Up the Cardo
Without a doubt, boosting your cardio level is major when wanting to burn extra calories - an important factor if you are trying to lessen that back flab. Go for an hour of cardiovascular activity at least 5 days per week. And if you are really serious about banishing the bulge, opt for interval training to burn even more calories!
2. Concentrate On Toning
Don’t neglect those important muscles in your shoulders, back, and obliques! As you tone and shape them with extra effort and determination, that bulge will say farewell to you sooner than you ever imagined. A sexy back is always one that has a bit of muscle!
3. Meditate and Practice Yoga
It’s fantastic that you are now committed to increasing your cardio workout and are focused on proper toning, but now it’s time to find inner peace and boost flexibility for overall health and stability. When you are in the right mindset, you can stick to your planned out program and meet your goals with ease.
4. Eat Clean and Healthy Food
Committing to a healthy and well-balanced diet is major in your quest for a muscular and shapely body. Make it a natural part of your lifestyle that continues on down the road. As long as you learn to eat clean and avoid empty and unhealthy calories, you will be able to reach your goal and maintain it.
5. Face the Facts
So you have been wearing the same size bra for decades… ever thought of trying a size larger? Sometimes we get so stuck on being a certain size, even if it isn’t flattering on us any longer. Go for one size bigger and see how it looks when you wear your clothes. Those bulges might not be as bad as you thought they were!