YOU have the power to get it right. YOU have the ability to lose weight in the comfort of your own home. YOU can do whatever you set your mind to, that is, with a little bit of help from us! FYI: your kitchen has the power to set you on a healthy path - and set up the right way - it can actually help you to lose weight.
Reorganizing your kitchen is going to be your new goal. By setting up this common room in a precise manner, you can actually start to shed excess weight and lead a healthier lifestyle. Here is what you need to do:
1. Work on your fridge first
Say bye-bye diet soda and sugary juices! It’s now the time to stock up on fruit infused natural water and iced green tea. Did you know that green tea can boost metabolism and burn more ab fat? The secret is combining it with 3 hours of moderate intensity exercise every week!
2. Get funky with the fruit and veggies
Not only are you going to start pre-washing all of your fresh fruit and veggies… you are also going to chop them up and place them in snack size containers in your fridge for easy grabbing. A little bit of planning and ingenuity over the weekend will save you time and money, and help you to reduce calorie intake.
3. Store some hot stuff
Keep fresh homemade salsa and good quality hot sauces on hand in your kitchen to add spice to your life and boost your metabolic rate. Capsaicin has been shown to specifically boost metabolism and hot sauce is a low-calorie fixing to add to your favorite food.
4. Invest in an oil mister
Using an oil mister is the ideal way to regulate the amount of oil you put on your food and in the frying pan. This is an indispensable gadget that will help you to keep calories in check with your favorite healthy oil of choice.
5. Stock up on whole goods
Go through your cupboards and be sure to stock up on whole wheat pasta, whole wheat flour, and whole wheat crackers as a start. Committing to purchasing healthy products will help you to maintain a healthy weight.
6. Keep sweets out of sight
Forget about large jars of sweets on the counter tops - while they might look pretty, they will be tempting for you no doubt! Keep cookies and sweets up on a high shelf only for friending coming over for a visit.
7. Purchase smaller dinner plates
Using smaller plates is a fantastic way to control your meal portions. Give away all large plates and stick to a smaller variety that will be easy to fill, while keeping your waistline in check!
Now you have something to do this weekend! Put some time aside to reorganize your kitchen space and you will reap the benefits in the calorie department. A well organized and thought out kitchen is indispensable when trying to keep your weight on track.