Want to Feel Younger Than You Really Are?

FIT FOR LIFE
Thursday, August 17, 2017
WANT TO FEEL YOUNGER THAN YOU REALLY ARE?
Want to Feel Younger Than You Really Are?

Follow the following tips and you will be well on your way to a more youthful you:


  • Get more sleep: This is the first step to feeling younger. This is the only time your body can truly rejuvenate both inside and out. Watch those dark circles disappear as you set up a new sleep schedule and get those much needed 8 hours.
 
  • Revamp your eating routine: You CAN age-proof your daily meals, but it does take some maturity! Start each and every meal with a piece of fresh fruit or vegetable and a glass of water. Loading up on the vitamins and antioxidants will energize you. Youthful all the way!
 
  • Work out regularly: Following a proper and structured strength-training program can make you feel years younger. The micro-tears your muscles endure while strength training (when done properly) can strengthen your muscles fibers... making you feel stronger and better than ever.
 
  • Take time for yourself: Do not neglect yourself both inside and out. Keep your hair, nails, and body in the best shape ever. When you look good, you feel good. It's not necessarily about vanity, but more about your sanity! Looking great makes everyone feel fresh and youthful.
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