Do you feel sluggish or sense you are stuck in the same vicious cycle? Bring out your inner child by exploring the world upside down. Through exercise, you can change the way you live and experience more happiness. The following asana’s specifically improve your cardiovascular, lymphatic, nervous, and endocrine bodily systems.
Before you attempt these exercises, perform several sun salutations for 20 minutes to ensure the body is warmed up properly. In addition, if you are pregnant, menstruating, have high blood pressure or an upper body injury, seek guidance before trying these poses.