7 exercises your yoga coach will teach you!

Thursday, February 20, 2014

Have you ever received an adjustment from your yoga teacher that helped you get deeper into a pose? Partner yoga is an excellent way to deepen your practice, while sparking up your relationship at the same time. Always try to work out with someone you trust, and who you share similar goals with, in order for your body and mind to open up in your practice. This will be an excellent bonus, as the teacher will be everywhere at once.


Now that you have your partner, try the following exercises...

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