It all boils down to a little itsy bitsy thing we like to call DEDICATION! Anyone can be just as fit'n fabulous as their favorite celebrity if they are willing to pay the price. Take Madonna for example, her trainers claim that she earned every inch of her fit body. Let's break down some of their lifestyle ways in order for you to join in on the fun!
- Proper sleep on a daily basis is mandatory. Don't be fooled at thinking you can catch up on the weekend either! Getting a full night's rest is so important for your body to function at its best.
- Dedication to a healthy diet is a no-brainer. It's all about sticking to whole foods such as fruits and veggies and high quality protein as well. Complex carbs for long term energy are a must too.
- Working out and exercising on a regular basis is never compromised. It is all about a consistent lifestyle that is never abandoned. Variety is key because monotony can get very boring.
- Toning and cardio is included in every single workout for a dynamic routine.