5 Effective Ways to Fight Your Nasty Sugar Habit!

NUTRITION
Monday, October 09, 2017
5 EFFECTIVE WAYS TO FIGHT YOUR NASTY SUGAR HABIT!
5 Effective Ways to Fight Your Nasty Sugar Habit!

1. Say NO to soft drinks. They are loaded with sugar and are even addictive! Slowly wean your body off of them asap.

 

2. Avoid sugar ridden yogurts by adding fresh fruit to a plain low fat yogurt of your choice. This is an easy way to reduce your calorie intake.

 

3. By sticking to whole foods and grains, you can't go wrong. No huge amounts of nasty sugar in mother nature's products!

 

4. Add some fresh water to your fruit juice to reduce sugar content and reduce calories.

 

5. Pick desserts wisely by opting for baked fruits that will ooze their natural sugars to satisfy your sweet tooth.

RT @ArtPicsChannel: Kids at MoMa were trying to recreate Matisse https://t.co/B0JZdyvp4A
Sun Jul 22 13:53:21 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape https://t.co/ZjvGbhRjdI Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018