Are you ready to bare it all?

Tuesday, June 03, 2014
Are you ready to bare it all?

As summer approaches, you start thinking about your body since it will soon be revealed to all! If you wish to shed a few kilos, get rid of some cellulite, and feel fantastic in your swimming suit, now is the perfect time to do so. The question is: Are you ready to bare all this summer? Here are some excellent tips to help you get prepared for the hot'n sexy days ahead.


Make sure your feet and legs are presentable: One good pedicure/manicure is all it takes to get your feet set for flip-flops and high-heels. Take care of your legs and feet by applying suitable and effective moisturizers.


Walk faster: To tighten up your body this summer, you can walk faster to increase the calories burnt. Don’t be afraid to pass up the slow walkers on the street.


Eat more essential fatty acids: Consuming essential fatty acids regularly will strengthen your hair and nails, sharpen your brain, improve your skin, and boost your mood; they are considered key for cardiovascular health. Include some salmon in your diet today.


 You can burn loads of calories by simply bypassing the elevator. So whenever you have the chance, hit the stairs and gallop your way upwards.


Clean the house: Every time you do the dishes or clean around your home, you move your body, and thus, add to the amount of calories being expended. Give “house chores” a shot!


Now let’s see if you truly are excited for the golden days of summer...


1. Where exactly do you park your car when visiting the mall?

A. I park away from the mall’s entrance.

B. I try to find a really close spot to park.


2. What types of drinks do you consume most?

A. Water and tea.

B. Soda and juice.


3. How many times do you hit the gym per week?

A. At least 4 times.

B. Once or twice.


4. What kind of exercises do you do?

A. Aerobics.

B. Resistance training.


5. Have you been hitting the solarium already?

A. Yes

B. No


6. Which phrase sums it all up for you?

A. Every summer has a story.

B. It’s always summer somewhere.



Mostly As: You are absolutely ready – Good for you! You are on the right track. Apply all the above mentioned steps to achieve the perfect body for the approaching summer days.


Mostly Bs: You are not ready yet – You have to be more excited about summer! Follow the steps outlined in order to achieve your beach-body goals as soon as possible!
Getting Personal with Mirva Kadi


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