What do you feel and think about when you hear the word exercise? Most adults think of exercise as a duty, or they envision working out on a treadmill and weight lifting. Children, on the other hand, look at exercise as fun, play time, and a way of letting go of their energy. Exercising with your child will enrich your special bond while also boosting many health benefits for the both of you.
In the modern era of technology, and with the ever popular couch potato lifestyle, exercise, proper nutrition, and good posture are super fundamental factors for a youngster today. It is important that children exercise in order to improve body and mind awareness, improve muscle and bone structure, and also to improve their strength, flexibility, and endurance.