(228) result(s) found for the keyword "Exercise"
5 THINGS YOU SHOULD NEVER DO WHEN YOU HAVE YOUR PERIOD
Oh, that time of the month! A glorious symbol of womanhood that can be a burden in more ways than one sometimes! So while you might just want to curl up into a ball and wait for it to pass, it’s good to know that it doesn’t have to be that bad if you know what to do and NOT do.
STUDY REVEALS HOW JUST ONE WORKOUT CAN TURN YOUR LIFE AROUND
We’ve all had THOSE days, you know, the days you pretty much feel like crap but push your ass into the gym because you don’t want to sit home feeling sorry for yourself? Yep, been there, done that.
THE EVER-EVOLVING YORGO CHALHOUB
He is talented, charming, and yes, ever-evolving – and he wouldn’t have it any other way! Talented actor Yorgo Chalhoub is the real deal, and we had the pleasure to get up close and personal with him on a sunny afternoon.
FIT FOR LIFE
COULD YOUR TATTOO MESS UP YOUR WORKOUT?
While your tattoo can be a nice form of self-expression, it may not be your ally in the gym setting. The latest research reveals that you might want to re-think that tattoo you planned on getting this summer if you are an avid gym buff.
3 FABULOUS RECIPES FOR STRONG AND HEALTHY BONES
One out of every two of you female readers will experience osteoporotic fractures after the age of 50. Therefore, it is necessary to build a strong relationship with your bones today! How so?
JUMPSTART YOUR WORKOUT WITH SWEARING?
Your dirty mouth could just be the ticket to a hard body in no time! Ok, let’s not exaggerate here; truth be told, new research reveals that muscle strength and stamina can be boosted during your workout by swearing with all of your might!