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The Ultimate Daily Plan for a Healthy Ramadan
NUTRITION
THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
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Midnight Munchies: A Dieter’s Survival Guide
FOOD FOR THOUGHT
MIDNIGHT MUNCHIES: A DIETER’S SURVIVAL GUIDE
Ohhh the munchies! They will get you every time when you least expect them. So when you simply cannot resist a late night snack (especially when you are on a diet) which is the best to choose? We offer you the top 5 late night snack options that won’t take residence on your good old hips…
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Snack Ideas That Won't Sit on Your Hips
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
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5 Ways Honey Can Make You Beautiful
NATURAL TREATMENTS
5 WAYS HONEY CAN MAKE YOU BEAUTIFUL
Winter is always a good time to indulge in that pure and rich taste of honey. But did you know that the benefits of honey go far beyond satisfying winter cravings? Add honey to your shopping list and treat yourself with these simple and natural honey beauty treatments.
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8 Ways to Get Over a Holiday Hangover
WELLBEING
8 WAYS TO GET OVER A HOLIDAY HANGOVER
Holidays are the season for overindulgence! We’re not just talking about food here; the same statement applies to drinks! At night, you party and have a great time but you gulp your drinks so hard that the next morning you wake up with a dry tongue and a head pounding like your granddad’s alarm clock, not to mention the sick stomach resulting from yesterday’s vomiting ep...
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5 Reasons People Fall Out of Love
LOVE & BONDING
5 REASONS PEOPLE FALL OUT OF LOVE
Love is a beautiful thing, and the way it's described in movies and love stories, it is also an eternal flame. But with the rise of divorce rates in past years, we know that love sometimes doesn't last forever, and many couples that seem perfectly in love, suddenly split and break apart. According to psychologists worldwide, there are 8 reasons why people fall out of lov...
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RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
RT @nikestore: The @nikesportswear Metallic Gold Collection 🗓 Tomorrow, 5.18 🕙 10am ET 📏 Men's, Women's & GS 📍 🇺🇸 ℹ️ https://t.co/S60jAWDI
Thu May 18 04:29:56 +0000 2017
RT @DalaiLama: The happiness of childhood, the calming of a child's fears and the healthy development of its self-confidence depend directl…
Thu May 18 04:28:13 +0000 2017
Beware of these 9 fashion no-nos for the office! https://t.co/0zd4IFAowc https://t.co/8mYPFqjjMk
Fri Feb 17 08:34:07 +0000 2017
Check out these 7 amazing beauty benefits of tea! https://t.co/cqYZqM5ktx https://t.co/OvIYcdwNS3
Thu Feb 16 08:04:31 +0000 2017
Never, ever ignore these 6 symptoms! https://t.co/2bl1nb1Mhu https://t.co/2ZzrshkUja
Wed Feb 15 07:06:16 +0000 2017
5 ways to prevent stretch marks during pregnancy https://t.co/uCgnMeEroJ https://t.co/NFl8f88JGQ
Mon Feb 13 07:49:08 +0000 2017
P&G's Pritchard Calls for #Digital to Grow Up, Clean Up https://t.co/ShCakNY0qp
Wed Feb 08 09:53:56 +0000 2017
10 signs your relationship is over! https://t.co/cs9yNZXmcp https://t.co/aGd4rEW59b
Wed Feb 08 06:38:56 +0000 2017
10 super foods you should be eating for a flat belly! https://t.co/3DgrBuAmuP https://t.co/YbKyla0p4c
Tue Feb 07 07:12:26 +0000 2017