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What Your Tongue Can Actually Reveal About Your Health
WELLBEING
WHAT YOUR TONGUE CAN ACTUALLY REVEAL ABOUT YOUR HEALTH
Before we get into the nitty gritty, go to the mirror and stick out your tongue. We want you to pay attention to 2 characteristics: the color of your tongue and the texture of it. So what exactly do you see? Well make some notes (or take a quick selfie) and continue reading the info below to determine what your health issues are… if any!
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8 Ways to Get Over a Holiday Hangover
WELLBEING
8 WAYS TO GET OVER A HOLIDAY HANGOVER
Holidays are the season for overindulgence! We’re not just talking about food here; the same statement applies to drinks! At night, you party and have a great time but you gulp your drinks so hard that the next morning you wake up with a dry tongue and a head pounding like your granddad’s alarm clock, not to mention the sick stomach resulting from yesterday’s vomiting ep...
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8 Signs You Are Overtraining
FIT FOR LIFE
8 SIGNS YOU ARE OVERTRAINING
We often read about the great benefits of exercising, and how important it is for our wellbeing and health. But too much of a good thing can also be bad for you.
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The Heart Failure Awareness Campaign in Lebanon
EDITOR'S BLOG
THE HEART FAILURE AWARENESS CAMPAIGN IN LEBANON
Marking the international Heart Failure awareness month, Novartis Pharma Services and the Lebanese Society of Cardiology (LSC) launched the heart failure awareness campaign to increase understanding of the disease while emphasizing on the importance of accurate diagnosis to receive the optimal treatment. The campaign entitled “No matter how strong your heart is, its musc...
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Symptoms You Shouldn't Keep Away From Your Gyno
SEX HEALTH
SYMPTOMS YOU SHOULDN'T KEEP AWAY FROM YOUR GYNO
If you are one of the many ladies who are hesitant to discuss their most intimate details with their gynecologist, you’d better get over your embarrassment.
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What If You Don't Drink 8 Glasses Per Day?
Q & A DIETING
WHAT IF YOU DON'T DRINK 8 GLASSES PER DAY?
Q: I find it difficult to drink eight glasses of water per day; I can barely drink two. Are there any negative consequences for that?
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