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How Coffee is Positive For Mental and Physical Health
WELLBEING
HOW COFFEE IS POSITIVE FOR MENTAL AND PHYSICAL HEALTH
Your morning cup of Joe may have much more benefits than you could have ever imagined! Not only does it wake you up at the break of dawn… it also affects you positively both physically and mentally.
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3 Strategies to Read People Like a Pro
PERSPECTIVE
3 STRATEGIES TO READ PEOPLE LIKE A PRO
As a psychiatrist, my job is to read people, not just what they say, but who they are. Interpreting verbal and nonverbal cues, I want to see past their masks into the real person.
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5 Powerful Health Benefits of Laughter
WELLBEING
5 POWERFUL HEALTH BENEFITS OF LAUGHTER
While we take laughter for granted, research reveals more and more that laughing on a regular basis might just be the magical cure we have all been searching for! Here are 5 ways laughter can boost your life and health today…
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6 Symptoms You Should Never Ignore
WELLBEING
6 SYMPTOMS YOU SHOULD NEVER IGNORE
Various illnesses, diseases, and disorders quite often offer you little “whispers” to tell you something is wrong. Small symptoms can often spell big trouble. Paying attention to minor signs and symptoms can save your life… you just need to be aware, and seek medical attention if necessary, even if it is a relaxing and sunny afternoon.
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Hooked On Caffeine?
NUTRITION
HOOKED ON CAFFEINE?
Are you one of those people who cannot function until you have had your morning cup of java? Does your daily shot of caffeine magically open your eyes, activate your brain, and mobilize your limbs? If you’ve ever wondered if it was a psychological addiction, all in your head, a bad habit, or all of the above, know that caffeine does actually have a natural pharmacologica...
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Why is Yawning Contagious?
WELLBEING
WHY IS YAWNING CONTAGIOUS?
Fish do it and so do babies in their mother’s wombs. Yawning is a universal phenomenon that has no limits. And while it may be interesting how we yawn in the first place, it’s even more fascinating how others yawn in response to our sleepy yawns! According to yawn expert Robert Provine, yawning is actually an ancient and automatic response.
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