(174) result(s) found for the keyword "balance"
7 WAYS TO IMPROVE YOUR POWER WALKING ROUTINE
Embracing a consistent walking routine for the sake of your healthy lifestyle is an amazing way to burn calories and maintain your weight. It is easy and safe to do (considering you stay away from any steep cliffs… lol), and best of all, it doesn’t cost you anything! So now that you have your trendy sneakers tied up tight, read these 7 smart tips that will improve your w...
THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
BODY & MIND
FOOLPROOF WAYS TO KEEP YOUR MIND YOUNG
Do you live in the right or left brain? Do you live in pure happiness, joy, creativity, and intuition, or do you live in a world filled with logic, analysis, sequencing, and mathematics?
VIRTUAL REALITY TAKES OVER YOUR WORKOUT
If your Zumba class or yoga session is getting a little bit too dull for you, don’t fret. This new apparatus will surely get you excited about working out!
4 EXERCISES FOR THE ULTIMATE SKIER WORKOUT
To zigzag down the slopes and trail a skis' imprint doesn’t only require expertise; strength is also the core element to be on the skiing edge.
13 LIPSTICK TRICKS EVERY WOMAN SHOULD KNOW
While some of us are naturally blessed with full lips, or are endowed by other means, some of us are not so lucky in the lip domain. However, regardless of lip size, we can all pucker up beautifully with the right makeup… and the right techniques.