(7) result(s) found for the keyword "bedtime"
Q & A DIETING
HOW DOES YOUR SLEEP AFFECT YOUR DIET?
Scientists believe that getting enough sleep is a critical aspect of weight management; that is why recent recommendations mention adequate diet, exercise, water, and sleep.
TWO CUPS OF MILK ON WORLD MILK DAY
Renowned for its high levels of calcium and its contribution to the maintenance of healthy bones and teeth, milk is essential for children to include in their daily diets. It provides them with the needed energy as well as the essential vitamins and minerals for healthy growth and development.
THE PERILS OF EATING BEFORE BED
“Sshhhh, I want to sleep! Oh, God, why can’t I go back to sleep? Honey, turn to your side please. Maybe I should block his nose with a peg!” Do you find yourself frequently repeating these words in the middle of the night? Or maybe the next morning you hear your kid saying, “Mum, you and dad were snoring in stereo last night,” only to discover that when you fell asleep, ...
FEMALE VIAGRA FDA APPROVED
Libido on the decline female friends? Then maybe it’s time to pop a new little pill. On August 18th 2015, the US Food and Drug Administration finally approved a drug boasted as the latest “female Viagra” by most media outlets.
SLEEP LIKE A BABY WITH THESE SIMPLE STEPS!
Although many people find it easy to meet the golden target of getting 7-8 hours of sleep, very few of them can aim for quality sleep during the night. What’s to blame? Fingers point to the wrong pillow...
20 EFFECTIVE WAYS TO COMMUNICATE WITH KIDS
The way you communicate with your little ones can have a big influence on their capacity to listen to you. Take a look at the top 20 effective ways to understand and talk to your children.