(4) result(s) found for the keyword "belly fat"
SLIMMING DOWN FOR THE SAKE OF YOUR HEALTH
We all want a slim and trim physique; that’s not rocket science. However, when we are bombarded with ads and articles about how to attain six-pack abs, it can get quite frustrating when we need to lose the fat that covers those muscles in the first place. Losing weight is a struggle for many, and it doesn’t get any easier when we have to slip on a bikini and head on over...
5 WAYS TO REDUCE BELLY FAT THE SMART ’N HEALTHY WAY
There is no doubt that it can get quite frustrating when trying to lose those last few kilos. And what often makes the situation even more difficult is when excess fat is accumulated specifically in the belly area. While many think that trying to lose belly fat is a cosmetic or vain issue at hand, it is very vital to point out that it is a health matter foremost!
ASK THE COACH
LOSING BELLY FAT EFFECTIVELY
Dear Coach, I am 35 years old and have a dilemma I would like you to kindly address. I have a fairly large body, which wouldn’t actually bother me much if it wasn’t for my big belly. I walk 30 to 40 minutes every day, yet I still can't get rid of the fat on my stomach. I consume three meals daily, and due to the nature of my work, I eat late in the evening because I h...
FIT FOR LIFE
5 COMMON MISTAKES WOMEN MAKE AT THE GYM
You've managed to squeeze that little bit of gym time into your hectic schedule and you've already made it into the locker room.... Great! You're on the right track! Now all you need to do is ensure you are most productive with your time by steering clear of these 5 faux pas that many women make at the gym.