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(5) result(s) found for the keyword "body mass index"
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Slimming Down for the Sake of Your Health
WEIGHT LOSS
SLIMMING DOWN FOR THE SAKE OF YOUR HEALTH
We all want a slim and trim physique; that’s not rocket science. However, when we are bombarded with ads and articles about how to attain six-pack abs, it can get quite frustrating when we need to lose the fat that covers those muscles in the first place. Losing weight is a struggle for many, and it doesn’t get any easier when we have to slip on a bikini and head on over...
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5 Ways to Reduce Belly Fat the Smart ’n Healthy Way
WEIGHT LOSS
5 WAYS TO REDUCE BELLY FAT THE SMART ’N HEALTHY WAY
There is no doubt that it can get quite frustrating when trying to lose those last few kilos. And what often makes the situation even more difficult is when excess fat is accumulated specifically in the belly area. While many think that trying to lose belly fat is a cosmetic or vain issue at hand, it is very vital to point out that it is a health matter foremost!
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Sipping Your Way to Weight Loss
WEIGHT LOSS
SIPPING YOUR WAY TO WEIGHT LOSS
Following a restrictive diet makes you lose weight like magic... but often leaves you starving for more food, which makes it impossible to keep going. Gulp down these low-cal satiating drinks to help you lose weight without feeling hungry.
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Nutritionists Gather to Discuss How to Make Breakfast Better
HEALTHY EATING
NUTRITIONISTS GATHER TO DISCUSS HOW TO MAKE BREAKFAST BETTER
Nutritionists from across Lebanon gathered in Beirut to discuss the latest recommendations on what constitutes a healthy breakfast at a scientific event organized by Nestlé Middle East, with whole grains emerging as a key ingredient to help maintain healthier body weight1-3, reduce coronary heart disease risk4,5, and lower risk of developing Type 2 Diabetes5,6.
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Dr. Georges El Hajj - COCP Program Director
WEIGHT LOSS
OBESITY: A MODERN-DAY CHALLENGE
Nowadays, we unfortunately enjoy a very comfortable lifestyle: Our food is plentiful. Our work is deskbound. Our activity is effortless. And it is KILLING US ...
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