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5 Effective Ways to Fight Your Nasty Sugar Habit!
NUTRITION
5 EFFECTIVE WAYS TO FIGHT YOUR NASTY SUGAR HABIT!
Say NO to soft drinks. They are loaded with sugar and are even addictive! Slowly wean your body off of them asap.
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How Coffee is Positive For Mental and Physical Health
WELLBEING
HOW COFFEE IS POSITIVE FOR MENTAL AND PHYSICAL HEALTH
Your morning cup of Joe may have much more benefits than you could have ever imagined! Not only does it wake you up at the break of dawn… it also affects you positively both physically and mentally.
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How to Keep Your Mood on Track When Calorie Counting
WEIGHT LOSS
HOW TO KEEP YOUR MOOD ON TRACK WHEN CALORIE COUNTING
You have finally decided to start a healthy diet plan because - let’s face it – your love handles are not looking all that lovely AND it’s the right thing to do for the sake of your good health! It’s not a diet; it’s a healthier lifestyle all around. However… as you try to count those calories and pay avid attention to what you put on your plate, you seem to be a little ...
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5 Good Reasons Why Your Man Should Take Up Yoga
BODY & MIND
5 GOOD REASONS WHY YOUR MAN SHOULD TAKE UP YOGA
The benefits of practicing yoga are plentiful, and if you have never tried this practice that has been around for centuries, maybe now is the time to start! Yoga offers amazing advantages for both men and women alike… so if your man hasn’t considered taking it up anytime soon, now might be the time to convince him. More and more men are getting on the yoga train, and for...
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5 Ways to Get Rid of Butt Acne
BEAUTY TIPS
5 WAYS TO GET RID OF BUTT ACNE
It’s hot, it’s humid, and your butt is suffering from it all. A topic many don’t seem to like to talk about… butt acne is something many of us endure. Officially called folliculitis, it’s great to know that there are things we can do to combat this slightly embarrassing dilemma! Here it goes:
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3 Strategies to Read People Like a Pro
PERSPECTIVE
3 STRATEGIES TO READ PEOPLE LIKE A PRO
As a psychiatrist, my job is to read people, not just what they say, but who they are. Interpreting verbal and nonverbal cues, I want to see past their masks into the real person.
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