(45) result(s) found for the keyword "bones"
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
NICOLAS S. MOUAWAD ON LIFE, FAVORITES, AND HOW HE DE-STRESSES
He is the down to earth and talented actor from Tyre that we have grown to love on and off the screen. It's time to ask Nicolas S. Mouawad 35 personal questions and get to know him on a deeper level!
3 FABULOUS RECIPES FOR STRONG AND HEALTHY BONES
One out of every two of you female readers will experience osteoporotic fractures after the age of 50. Therefore, it is necessary to build a strong relationship with your bones today! How so?
BENEFITS OF FORTIFIED MILK HIGHLIGHTED ON WORLD MILK DAY
Milk plays a crucial role in our diet, and is the sole nutrition for newborns. Many of us know that milk is rich in CALCIUM, which is vital for building and maintaining strong bones; however, milk also provides many other nutrients, including Vitamin A, Vitamin B12, Iodine, Riboflavin, Potassium, Magnesium, Zinc, and Phosphorus, as well as high-quality proteins and car...
7 REASONS TO START DRINKING TOMATO JUICE
When you think of tomato juice, you instantly remember the wild nights you had with your lovely companion, “Bloody Mary.” But did you learn anything from those good times? Whether you did or didn’t, here’s something you ought to learn: the benefits of tomato juice!
FIT FOR LIFE
6 REASONS WEIGHT LIFTING IS ESSENTIAL FOR WEIGHT LOSS
Recent studies prove that if you want to lose fat mass, you must lift weights and gain muscle. Anaerobic exercise is especially essential for those who are trying to get rid of stubborn fat.