(129) result(s) found for the keyword "breath"
BODY & MIND
5 GOOD REASONS WHY YOUR MAN SHOULD TAKE UP YOGA
The benefits of practicing yoga are plentiful, and if you have never tried this practice that has been around for centuries, maybe now is the time to start! Yoga offers amazing advantages for both men and women alike… so if your man hasn’t considered taking it up anytime soon, now might be the time to convince him. More and more men are getting on the yoga train, and for...
8 SMART TIPS FOR THE BEGINNER SPINNER
You’ve witnessed the pedaling, the screaming, the sweat, the standing, the sitting… and while you have been trying to conjure up the nerve to give it a try, your insecure self says, nah, I’ll just jump on the treadmill where I can watch some TV and sweat (if I am lucky) in my own little world!
7 WAYS TO SAVE YOUR SKIN AFTER SLEEPING WITH MAKEUP ON
Whether you had a wild girl’s night and your feet are aching from dancing too much… or you just came back from an awesome summer concert and your ears are still throbbing, there are moments when the LAST thing YOU want to do is remove your makeup and wash your face. Been there, done that.
7 WAYS TO IMPROVE YOUR POWER WALKING ROUTINE
Embracing a consistent walking routine for the sake of your healthy lifestyle is an amazing way to burn calories and maintain your weight. It is easy and safe to do (considering you stay away from any steep cliffs… lol), and best of all, it doesn’t cost you anything! So now that you have your trendy sneakers tied up tight, read these 7 smart tips that will improve your w...
BODY & MIND
4 AWKWARD YOGA MOMENTS AND HOW TO AVOID THEM
Breathe in.... breathe out. Serene and spiritual - that is what your yoga class should be all about. But wait! What happens when your body decides to go out on a limb and take over your calm ambiance? You need to know how to handle such embarrassing situations with a touch of class and a little bit of style!
5 BODY SMELLS YOU SHOULD NEVER IGNORE!
Whether you just inhaled a tuna sandwich drenched in green onions, or stepped out of an intensive Zumba class, chances are you have been the stinky one at one time or another. In these cases, a swish of your favorite mouthwash and a good old hot shower should remedy your dilemma! However, there are other situations that aren’t so simple to fix.