(47) result(s) found for the keyword "breathing"
7 WAYS TO IMPROVE YOUR POWER WALKING ROUTINE
Embracing a consistent walking routine for the sake of your healthy lifestyle is an amazing way to burn calories and maintain your weight. It is easy and safe to do (considering you stay away from any steep cliffs… lol), and best of all, it doesn’t cost you anything! So now that you have your trendy sneakers tied up tight, read these 7 smart tips that will improve your w...
5 BODY SMELLS YOU SHOULD NEVER IGNORE!
Whether you just inhaled a tuna sandwich drenched in green onions, or stepped out of an intensive Zumba class, chances are you have been the stinky one at one time or another. In these cases, a swish of your favorite mouthwash and a good old hot shower should remedy your dilemma! However, there are other situations that aren’t so simple to fix.
5 POWERFUL HEALTH BENEFITS OF LAUGHTER
While we take laughter for granted, research reveals more and more that laughing on a regular basis might just be the magical cure we have all been searching for! Here are 5 ways laughter can boost your life and health today…
SIZZLING NEWS FOR THOSE WHO LOVE SPICY STUFF!
If it has been a while since you broke into a sweat, were breathless for a moment or two, had a burning sensation run through you, felt light-headed, a little weak, and sensed your adrenaline levels are reaching new heights, then you really should head back to the kitchen to get a little hot and spicy!
AN AB AND BUTT TRANSFORMING WORKOUT
In today’s world, the butt and the core are two areas of muscles that are in true atrophy. Nowadays, we find abdominals in all shapes and sizes, and most of the butts of society have turned into comfortable cushions. What was meant to be strong and supportive appears to be the total opposite.
BODY & MIND
WHY YOU SHOULD CONSIDER PRENATAL YOGA
Thinking of taking up prenatal yoga but still wondering if it is for you or not? We have come to your rescue! Yoga expert Doris Hajj, who recently launched her new Fit Pregnancy Yoga DVD, answers some of the most common questions pregnant woman have in mind.