(33) result(s) found for the keyword "broccoli"
5 FOODS TO MUNCH ON TO CALM DOWN
Too much stress in your life? Don’t fret because there are certain foods that will help you to chill out and calm down…
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
BODY & MIND
4 AWKWARD YOGA MOMENTS AND HOW TO AVOID THEM
Breathe in.... breathe out. Serene and spiritual - that is what your yoga class should be all about. But wait! What happens when your body decides to go out on a limb and take over your calm ambiance? You need to know how to handle such embarrassing situations with a touch of class and a little bit of style!
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
HOW CALCIUM CAN BOOST WEIGHT LOSS
Most of us are aware that calcium is an essential nutrient for the growth of teeth and bones… and for the prevention of osteoporosis. But we have some fantastic news for you…. Calcium is milking the title of the greatest fat-burner around!
5 FOODS TO EAT FOR YOUNGER LOOKING SKIN
Mirror, mirror on the wall, who is the youngest of them all? To escape the sad truth, you don’t need to re-consider your creams, toss away your concealer, or do a complete makeover. Instead, you have two options to find your way out: either trade your mirror for a less honest one... or read along as we uncover the X-factor to drop a decade in no time!