(7) result(s) found for the keyword "burn fat"
THE ULTIMATE WINTER WORKOUT
Set your goals high this winter and fall in love with exercising sessions once again when you follow this amazing winter workout. Created, tried, and tested by celebrity trainer Lara Hassan ...
FIT FOR LIFE
8 EXERCISE MYTHS BUSTED
There are tons of myths and common misconceptions about exercise out there that can steer you in the wrong direction. The aim of this article is to help clear things up once and for all. So read on and spread the word to help stop the rumors!
8 WAYS TO BURN FAT WHEN YOU'RE LAZY
We have all heard about the benefits of exercising, but most of us sit at a desk all day long and arrive back home tired and lazy. All we want to do is take a bath, watch some TV, and snuggle into bed! However, it’s very difficult to burn fat when you’re a couch potato who would rather slit his or her wrist than actually workout.
14 UNHEALTHY HABITS TO BREAK RIGHT NOW
We all deserve second chances and new beginnings... where we can plan things right, execute our goals skillfully, and reap the benefits really fast! Each and every year, we make health oriented resolutions, but do we stick to them? A 2002 study showed that about 75% of people stick to their goals for at least a week, while around 46% stay on target during the next 6 mont...
BREAKING A WEIGHT LOSS PLATEAU
Have you ever hit a weight loss plateau after trying so hard with a new diet and fitness routine? Most dieters have. And the frustrating thing about dieting is that even a well-planned weight loss program might stall at some point. The body is not a machine, and it doesn’t always work in a totally logical way.
FIT FOR LIFE
MAGICAL WEIGHT LOSS
If you have ever wondered whether miracles exist or not, you can now be assured that they do. The talk of the town is all about pure forskolin extract and how it may offer the best way to burn fat, without burning muscle.