(76) result(s) found for the keyword "calm"
5 FOODS TO MUNCH ON TO CALM DOWN
Too much stress in your life? Don’t fret because there are certain foods that will help you to chill out and calm down…
HOW TO KEEP YOUR MOOD ON TRACK WHEN CALORIE COUNTING
You have finally decided to start a healthy diet plan because - let’s face it – your love handles are not looking all that lovely AND it’s the right thing to do for the sake of your good health! It’s not a diet; it’s a healthier lifestyle all around. However… as you try to count those calories and pay avid attention to what you put on your plate, you seem to be a little ...
BODY & MIND
5 GOOD REASONS WHY YOUR MAN SHOULD TAKE UP YOGA
The benefits of practicing yoga are plentiful, and if you have never tried this practice that has been around for centuries, maybe now is the time to start! Yoga offers amazing advantages for both men and women alike… so if your man hasn’t considered taking it up anytime soon, now might be the time to convince him. More and more men are getting on the yoga train, and for...
FIT FOR LIFE
HOW TO FUEL UP BEFORE AND AFTER A WORKOUT
There is plenty for women to consider when it comes to linking proper nutrition and working out. There are hormonal cycles, moods, activity levels, lifestyle preferences, and even body types to think about.
5 REASONS WHY IT’S GOOD FOR YOUR KIDS TO BE BORED
Long gone are the days when the average kid would come up with a fantasy driven idea when boredom set in. Now it’s all about screen time, scheduled activities, birthday extravaganzas, and shopping for the latest must-haves. Whatever happened to the era when kids were allowed to simply be bored… instead of having their parents scurry around trying to fill up their schedul...
THE SNORTING CHOCOLATE TREND
Snortable cacao powders are now a thing… well, they have been a “thing” for some time throughout Europe and have now hit the U.S.