(137) result(s) found for the keyword "calories"
5 EFFECTIVE WAYS TO FIGHT YOUR NASTY SUGAR HABIT!
Say NO to soft drinks. They are loaded with sugar and are even addictive! Slowly wean your body off of them asap.
HOW TO KEEP YOUR MOOD ON TRACK WHEN CALORIE COUNTING
You have finally decided to start a healthy diet plan because - let’s face it – your love handles are not looking all that lovely AND it’s the right thing to do for the sake of your good health! It’s not a diet; it’s a healthier lifestyle all around. However… as you try to count those calories and pay avid attention to what you put on your plate, you seem to be a little ...
Q & A DIETING
WHAT YOU SHOULD BE EATING POST-WORKOUT
Q: I was wondering if there are any recommended foods that I need to eat after my workout. Please advise. - Farah S.
7 WAYS YOUR KITCHEN CAN HELP YOU BECOME SLIMMER
YOU have the power to get it right. YOU have the ability to lose weight in the comfort of your own home. YOU can do whatever you set your mind to, that is, with a little bit of help from us! FYI: your kitchen has the power to set you on a healthy path - and set up the right way - it can actually help you to lose weight.
FIT FOR LIFE
5 SUPER EFFECTIVE WAYS TO GET RID OF BACK FAT
That dreaded back bulge! You can feel it squeezing out around your bra… and those rolls underneath your tight t-shirt… well, we know you can definitely do without them. It’s good to know that with some effective strategies up your sleeve… you can bite the bullet and get rid of that pesky back fat for good! And while most of us already know that you can’t target specific ...
6 HEALTHY WAYS TO EAT SUSHI
Salmon, seaweed, rice, ginger.... Is your mouth watering yet? There’s nothing like an all-you-can-eat sushi night! You stuff yourself till you drop… and then a couple of hours later, you are ready to chow down some more.