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The Ultimate Daily Plan for a Healthy Ramadan
NUTRITION
THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
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Snack Ideas That Won't Sit on Your Hips
FOOD FOR THOUGHT
SNACK IDEAS THAT WON'T SIT ON YOUR HIPS
Those of you that can say they don’t snack between meals are few; the rest of us are guilty as charged. Letting yourself get too hungry before eating is a sure way to encourage overeating. 8-10 glasses of water a day not only keeps you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help...
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5 Powerful Health Benefits of Laughter
WELLBEING
5 POWERFUL HEALTH BENEFITS OF LAUGHTER
While we take laughter for granted, research reveals more and more that laughing on a regular basis might just be the magical cure we have all been searching for! Here are 5 ways laughter can boost your life and health today…
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Kids Who Sleep More… Eat Less!
PARENTING
KIDS WHO SLEEP MORE… EAT LESS!
A recent study suggests that your children may end up eating less if they get more sleep... in a good way that is. Researchers in the U.S. discovered that when children slept more than they usually do during the week, they ended up eating fewer calories per day (134 fewer to be exact), weighed about a quarter kilo less, and had less of the hormone leptin, which regulates...
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Can Sex Count as a Workout?
SEX HEALTH
CAN SEX COUNT AS A WORKOUT?
You keep asking yourself, “Does sex qualify as a physical workout or is it just another activity that has nothing to do with fitness? Is sex a great way to shed some extra kilos or is it just another urban legend?”
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10 Super Foods for a Flat Belly
NUTRITION
10 SUPER FOODS FOR A FLAT BELLY
You want a model’s abdomen without having to stop eating, right? Easy. The following is a hot’n healthy food list consisting of 10 items that will give you the best in nutrition and taste… as well as decrease your risk for a bloated abdomen or more serious illnesses like cancer, diabetes, and heart disease!
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RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
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Thu May 18 04:29:56 +0000 2017
RT @DalaiLama: The happiness of childhood, the calming of a child's fears and the healthy development of its self-confidence depend directl…
Thu May 18 04:28:13 +0000 2017
Beware of these 9 fashion no-nos for the office! https://t.co/0zd4IFAowc https://t.co/8mYPFqjjMk
Fri Feb 17 08:34:07 +0000 2017
Check out these 7 amazing beauty benefits of tea! https://t.co/cqYZqM5ktx https://t.co/OvIYcdwNS3
Thu Feb 16 08:04:31 +0000 2017
Never, ever ignore these 6 symptoms! https://t.co/2bl1nb1Mhu https://t.co/2ZzrshkUja
Wed Feb 15 07:06:16 +0000 2017
5 ways to prevent stretch marks during pregnancy https://t.co/uCgnMeEroJ https://t.co/NFl8f88JGQ
Mon Feb 13 07:49:08 +0000 2017
P&G's Pritchard Calls for #Digital to Grow Up, Clean Up https://t.co/ShCakNY0qp
Wed Feb 08 09:53:56 +0000 2017
10 signs your relationship is over! https://t.co/cs9yNZXmcp https://t.co/aGd4rEW59b
Wed Feb 08 06:38:56 +0000 2017
10 super foods you should be eating for a flat belly! https://t.co/3DgrBuAmuP https://t.co/YbKyla0p4c
Tue Feb 07 07:12:26 +0000 2017